Hatha yoga,
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Running and Breathing
Run, walk, or even bicycle without fatigue! That seems the impossible dream for athletes, but Dr. Justin O'Brien, a runner and a yogi, reveals in this book a unique style of sport training that does just that. Trade paper.
Inspired by the yogis of the Himalayas, who run fifty miles a day up and down mountainous terrain, O'Brien was intrigued to find out how they could sustain arduous endeavors while remaining tireless. So, he experimented with the breathing and yoga techniques he learned from Swami Rama, an extraordinary Himalayan master, applied them to his conventional running training and gradually assimilated them into an exciting new method. |
"This book is an important landmark! My personal
and professional experience of Dr. O'Brien's method can attest to the accuracy
of his observations and the significance of his findings. Many of the
difficulties and dangers encountered by runners of all ages could be diminished
if the approach described in this book were more widely utilized." —Patrick C.
Pietroni, M.D., British Holistic Medical Association
"Dr. O'Brien offers a unique approach to running and living. His book fills a
genuine need by integrating running without stress and approaching life through
wellness." —Lynn Fitzgerald, Ph.D.; World Record Holder for 100 km., 100 miles,
200 km.